Green tea has been used for its medicinal properties for thousands of years. Originating in China, today it is used all over the world as a healthy beverage that helps fight cancer and chronic conditions like blood pressure.
Since it is not fermented like the black variety, it retains maximum amount of poly-phenols and antioxidants that contribute to health benefits of green tea.
Here’s a list of some amazing benefits of green tea that you might not be aware of. However, if you are considering using green tea for medicinal purpose, you might want to speak with your doctor first before bring any changes in your routine.
Green Tea Helps Lose Weight
If you’re looking for a way to cut those extra inches from your belly, switching to green tea can help you accomplish your goals in a natural and effective manner. Studies have shown that green tea extract benefits in weight loss regime by increasing the rate of calorie burning.
It helps flushing out bad fat and cholesterol from the system. Detoxification and suppression of cravings are two other major green tea benefits that help lose weight.
Boosts Exercise Endurance
It has been studied that antioxidants found in green tea extracts help increase body’s ability to burn fat in the form of fuel and energy. As a result, it improves muscle endurance, enhance energy levels and boost metabolism.
Reduces The Risk Of Heart Attack
Drinking green tea regularly helps improve the overall health of the body cells lining the blood vessels. The flavonoids also help in lowering the risk of heart attack by relaxing the blood vessels to allow easy blood flow into the system.
Prevents Various Cancers
The antioxidants in green tea extracts help prevent a shipload of cancers such as breast, colorectal, skin, colon, esophagus, stomach, pancreas, liver, lung, small intestine, ovarian, oral and prostate cancers. Green tea extract induce cancer cell death and starve tumors by preventing the growth of new blood-vessels that feed them.
Contrary to prevalent beliefs, drinking tea dehydrates the body. But green tea provides hydration just like water. In additional to it, green tea also provides all the major health benefits that water does. Thus, drinking 2 cups of green tea a day can help you keep your body fully hydrated.
Protects From Harmful UV Rays
The ultraviolet rays from the Sun can act like a constant threat, especially in tropical countries. Green tea is a rich source of antioxidants that can protect the skin from harmful effects of UV rays. Using green tea extracts along with sunscreen can deliver best level of sun protection.
Keeps Diabetes In Check
The health benefits of green tea can also help a person suffering from diabetes in a numerous ways. It helps regulate blood sugar levels, while suppressing the cravings for sweet food. It also stimulates insulin production, activates the functioning of pancreas, and regularizes the blood flow. All these factors contribute to a healthy body.
Prevention And Treatment Of Neurological Diseases
Poly-phenols found in green tea extracts can help prevent neurological disorders and maintain the parts of brain as well. It helps boost the memory and learning ability for better functioning of brain cells. Regular consumption of green tea can help in preventing degenerative diseases like Alzheimer’s and Parkinson`s as well.
Anti- Ageing benefits
Antioxidants in green tea are considered to be the best natural regime to maintain skin health. It can keep in check the factors causing pre-mature ageing and promote longevity. Oligomeric proanthocyanidins are most powerful antioxidants found in green tea that contribute to skin health.
Boosts Your Immunity
Flavonoids and Polyphenols present in green tea help maintain overall physical health by boosting the immune system. Regular consumption can make the human body stronger in fighting various typical infections. Strong presence of Vitamin C keeps cold and flu away
How Much Green Tea Should You Consume A Day To Reap Benefits?
Apparently, one cup of green tea a day may not give you all the benefits of green tea. People consuming 3-5 cups of green tea a day have shown amazing results for their primitive concerns.
If you are thinking to take this route, you can even consider taking green tea supplements for better results. Make sure you get in touch with your family physician if you are pregnant or suffering from any kind of health ailments.