There is no definitive answer to whether or not arthritis can be completely prevented, but there are certain risk factors which can be avoided in order to reduce the risk of becoming one of the millions of Americans who are suffering from arthritis.
Among these measures is staying active, eating a healthy diet, and maintaining a healthy weight. By doing these things, you can lead a healthy, pain-free life with minimal arthritis pain.
Stay Active To Stave Off Arthritis
Decades ago, medical professionals would tell people with arthritis to “rest their joints”. Those days are long gone, as research has indicated that activity actually helps prevent arthritis pain. Resistance training and flexibility training are some of the best exercises that can be done to help prevent arthritis and pain associated with the disease.
There are a variety of reasons why this works: as you engage in activity, the body releases endorphins which act as natural pain relievers. Exercise also helps promote flexibility and lubrication of joints.
Exercising helps improve range of motion, flexibility, mobility, and acts as a natural mood booster. Engaging in regular exercise has a variety of benefits, among them are helping to prevent arthritis.
Eat The Right Foods
The arthritis diet has been around for quite some time, but many more people are touting the benefits of an arthritis diet every day. These diets are often low in calories, but high in omega 3 fatty acids, vitamin D, vitamin C, and calcium.
By having a diet rich in these antioxidants and fats, you are able to better manage your weight (which is another contributor to arthritis), as well as supplementing the body with essential vitamins, minerals, and fats to help keep the muscles and joints healthy and functioning.
Maintain A Healthy Body Mass Index
People who are overweight or obese are more likely to suffer from a variety of diseases. Arthritis is among these, and people who are overweight are 60% more likely to suffer from some form of arthritis as they age.
It goes to show that if you are more careful about maintaining a healthy weight, you can help prevent a lifetime of pain and possible disability from arthritis pain. By maintaining a healthy weight, you can take a lot of additional strain off of susceptible joints–namely the hips and knees.
Arthritis may not be 100% preventable, but many people have found that by sticking with these three keys to preventing the disease, they are able to remain active and healthy. By staying active, eating the right foods, and maintaining a healthy weight, millions of Americans have been able to avoid being sidelined from arthritis and arthritis pain.
With arthritis being the #1 reason for people being disabled or unable to work over the age of 18, it goes to show just how much of an impact arthritis pain can have on a person’s life. By taking measures to prevent the onset of arthritis, you can lead a long, healthy, pain-free life.