Among these alternative remedies are an array of home remedies for arthritis pain. From hot compresses to epsom salts, here is an effective list of home remedies for arthritis pain and why they work.
Home Remedy #1: Exercise
There are a lot of reasons why exercise is perhaps one of the greatest remedies to treat the pain associated with different kinds of arthritis. First and foremost is because it causes your body to naturally release dopamine and other “feel good” hormones. These hormones are well known for easing pain.
Aside from releasing feel good hormones, exercise can also induce weight loss, which can help take much unnecessary stress off of stiff and painful joints. Range of motion exercises will be the most beneficial for people suffering from arthritis pain, as these exercises will help to keep joints well lubricated and elastic, which often helps to slow down the progression of arthritis pain.
Low impact exercises are also highly recommended as a means for managing arthritis pain. Swimming, for example, is perhaps one of the best exercises which can be done to help relieve the pain associated with arthritis.
Epsom salts have long been revered as a means of relieving general aches and pains. It can be one of many effective home remedies for arthritis pain, also, as the active ingredients are well known for reducing swelling and inflammation.
The swelling and inflammation is often the cause of the pain associated with arthritis, so by alleviating the swelling and inflammation, you are therby alleviating much of the pain.
#3: Keep It Under Wraps
Quite literally, wrapping the affected area with a scarf or an elastic bandage (be careful not to wrap it too tight!) can do wonders to ease arthritis pain.
It works in two ways:
- By using a light compression on the area that hurts, you can help reduce swelling, which also helps to ease pain.
- Also, by keeping the area wrapped, the natural body head will often help to ease the achiness that comes with arthritis pain.
#4: Alternate Hot/Cold Compresses
The type of compress you should use will depend on your specific type of arthritis. For osteoarthritis sufferers, hot compresses are often extremely beneficial in alleviating arthritis pain. It works by relieving stiffness and soreness, relaxing muscles, and easing the pain away.
Cold compresses are often helpful to people suffering from rheumatoid arthritis. The hot, inflammed joints are often relieved by the soothing coolness of a cold compress. Inflammation is reduced with a cold compress, and pain is thereby relieved as a result.
People have been touting the benefits of adding more fish to the diet for a variety of reasons, but yet another reason to increase your intake of fish is to help ease the pain and slow the progression of arthritis. Fish is high in Omega 3 fatty acids, which not only helps with heart health, but it also helps to lubricate joints and ease the pain of arthritis.
#6: Glucosamine And Chondroitin
Among the most popular home remedies for arthritis pain are the supplements glucosamine and chondroitin. When used together at the correct dosage, these supplements are highly effective and preventing the deterioration of cartilage in the joints and helps to keep joints lubricated and moving freely.
#7: Healing Herbs
Herbs have long been used as a means of healing and relieving pain. The reason why is because they work! With the right combinations and blends of naturally occuring herbs, many of which may already be in your pantry, you can greatly help to ease the pain and inflammation of arthritis.
Cayenne pepper, eucalyptus, chamomile, lavendar, white willow bark, and a variety of other different herbs are natural anti-inflammatories, as well as natural pain relievers and can do wonders at helping you reclaim your body from the pain of arthritis.
#8: Good, Old-Fashioned Aspirin
When used correctly at the proper dosage, aspirin is an amazingly effective anti-inflammatory and analgesic. It reduces swelling and relieves pain at the same time, making it highly effective at managing arthritis pain.
Be sure to consult your doctor before beginning an aspirin regimen, and be sure to check all of your other medications, including herbal supplements. White willow bark and aspirin are very similar in chemical makeup, and taking both at the same time can lead to overdose.
Home remedies for arthritis pain are generally safe and highly effective. Home remedies are a good, natural alternative to some of the most popularly prescribed arthritis medications. Home remedies often have no negative side effects, and can be inexpensive or even free. When used properly, home remedies for arthritis pain can offer relief, as well as peace of mind, slowing the progression of arthritis while providing lasting relief from the pain.