Green tea is produced from non-oxidized tea leaves, which means it is one of the least processed varieties of teas. Hence, it is loaded with polyphenols and antioxidants needed by the body for excellent health. As compared to coffee, the caffeine in green tea is much less. However, be sure to stay within the caffeine limit, which means you should not drink more than 3 cups of green tea a day.
Find out how green tea can benefit your weight loss goals, and discover the effects of caffeine in green tea to your weight and overall health.
Key Facts about Green Tea
Green tea is a native beverage in India and China, which is also popular in other countries. It is produced from the dried leaves of a plant specie called Camelia Sinensis, just like other teas with the exception of herbal teas.
Since it is less processed as other teas such as black or matcha, green tea contains higher levels of antioxidants that are essential for health and weight management.
Weight Loss and Green Tea
- It is important to note that there is no such thing as a quick solution to overweight or obesity. Nevertheless, green tea provides support for those who are hoping to slim down and meet their ideal weight.
- According to studies, green tea extracts promote fat metabolism by producing more amounts of digestive enzymes. This beverage also contains catechin polyphenols and caffeine that promote thermogenesis to burn fat at a faster rate.
- Thus, green tea makes a great addition to your regular diet, particularly when combined with other natural weight loss methods. It is a good start when you want to start losing weight safely, which complements your healthy diet and regular workout routines.
Fat Reduction with Green Tea
Triglyceride is a type of substance that is formed once fat and sugar enter your body. While it is a useful substance that provides energy and vigor to your body, having too much of it can cause certain health issues. For instance, high levels of triglyceride are transformed into fat, which leads to obesity and other medical conditions.
The polyphenols in green tea eliminates the risk of triglyceride accumulation in the body. By activating an enzyme that dissolves excessive amounts of triglyceride, polyphenols can help reduce fat content while supporting your excellent health condition.
Power Up Your Metabolism with Green Tea
- Green tea is rich in epigallocatechin gallate (EGCG), which is a type of antioxidant that boost metabolism to promote weight loss.
- The combination of EGCG and caffeine in this type of tea, fat is released efficiently into your blood stream, and this is used by your body as fuel.
- Excess water and body fat are also eliminated from your body, and this action contribute to weight loss.
Sustained Energy and Stamina
Polyphenols stimulate your liver and muscle cells to use up more fatty acids, which causes your body to use up carbohydrates more slowly. As a result, you can have higher levels of energy and shed more pounds naturally.
You may also consult your doctor for the right amount of caffeine for your body since those with health conditions will require further advice regarding drinking caffeine-based beverages.
Although green tea supports weight loss, it is important to note that reducing your calorie intake is still the most effective way of losing weight. As you cut down the amount of calories you take in, it may help to drink at least 2 cups of green tea per day. This way, you can stay within the recommended amount of caffeine intake while minimizing appetite and craving that lead to weight gain.