Green tea has become a popular beverage around the world. Apart from providing wide range of health benefits, it is also considered to be a natural and effective method to lose weight.
Since high caffeine content can results in a number of health problems such as palpitation, elevated blood pressure and so on, it is important to know the right content of caffeine in green tea.
Does Green Tea Have Caffeine?
How much caffeine in green tea? Many people believe that green tea is a free from caffeine herbal tea that does not have any side effects. However, reality is that excess of anything can be harmful for your health and green tea is no exception.
Moreover, it does contain a precise amount of caffeine that may vary among different types of flavors, packaging and manufacturers.
Green Tea and Weight Loss
It has been proven that green tea and weight loss are connected which leads to natural weight loss when used for a prolonged period of time.
- Consuming about 3-4 cups of green tea a day improve the body’s metabolism and help burn fat at much faster rate. Although drinking green tea may not show instant results, it can help lose weight without showing any health concerns.
Even though it a natural and effective way to lose weight, having high content caffeine in the green tea can have bad health consequences. You should try and opt for those types of green teas which are light in caffeine content or totally decaffeinated.
How To Reduce Caffeine In Green Tea?
There are certain things that you can do to reduce the total caffeine amount in green tea and get maximum advantage from the same. These things are the following:
- Drink green tea which is not shade grown. Since Gyokuro and Matcha are shade grown, they have extremely high caffeine content. Shade grown teas use increased level of chlorophyll and other chemical compounds to respond to the sunlight. This compound also includes high level of caffeine.
- Consume twig teas that are primarily made from stems or twigs of the tea plant. Teas such as Houjicha and Kukicha come under this category and are extremely low in caffeine.
- Avoid using powdered green teas. Teas like Matcha are suspended and not infused. This clearly means you are consuming the leaf and not the infusion of the leaf which adds more caffeine content in your drink.
- This comes without saying. If you want to control your caffeine consumption, it is advised to opt for decaf green tea. Even though these teas are not totally free from caffeine, but the content percentage is next to negligible.
- Instead of using green tea bags, it is better to use whole leaf green tea. Teabags have higher content of caffeine than loose available leaf tea.
- Avoid using tea tips or buds. The buds and tips contain higher levels of caffeine as compared to leaves that are more mature. Teas such as Shincha are spring harvested teas that have higher levels of caffeine.
- Brew your tea correctly to reduce the caffeine content. .Boiling water and continuous steeping the tea for about four-five minutes increases the caffeine content. Use plain water and only brew the tea for about 30-40 seconds.
- It is advised to use only green tea blends. Blends of green tea with mint or lemongrass usually contain half of the caffeine content.
Green tea boasts some essential properties that are popularly known to encounter the threats of obesity. Polyphenols in green tea helps activate certain enzymes in the body that dissolves the excess quantity of triglyceride and reduce the total fat content.
Green tea is a rich in antioxidants that show numerous health benefits. Epigallocatechin gallate is a kind of antioxidant that stimulates body’s metabolism. ECGC work together with caffeine to stimulate our body’s central nervous system and release the fat into the bloodstream to generate energy. This process results in substantial reduction in weight.