Bauer Nutrition is introducing Creatine Monohydrate in powder form and this is known as purest and the most common form of Creatine: so you have to be ready for your – 100% pharmaceutical grade!
What you have to know about Creatine Monohydrate
You can find creatine monohydrate offered as a pill, powder or liquid but the real difference among this creatine and other types is within the molecular level. Creatine monohydrate molecular structure includes a water molecule and hydrogen chained together.
This supplement works by enhancing the quantity of creatine kept in the muscles tissue. That benefits athletes working out for strength by boosting the quantity of saved power included inside the muscles.
Through the short rounds of explosive workouts, for example weight lifting, creatine will help you to maximize the number of reps and sets you are able to make with the same weight.
- Boosts ATP levels
- More energy – Powerful Trainings
- Faster muscle growth
Researches has revealed the fact that the creatine contained in the muscles help to re-supply ATP levels better creating more energy to be available for more serious workout.
How to take it?
I’m sure that if you are looking for creatine you already know how to take it but to be sure follow the instructions below:
- Start with 3-4 times x 5g per day (5g is on teaspoon) for five days only. This is your charging dose to obtain faster and better results!
- After you are “charged” then start to take take 5g (1 teaspoon) per day.
Bauer Nutrition creatine powder could be taken with 400ml of water/juice, milk or with cereal! I personally put the powder in my mouth without swallowing it and than drink with water. I make it this way because I don’t want to lose anything from my creatine powder.
Take at least 30 minutes before or/and immediately after workout!
Bauer Nutrition Creatine Powder Price
Now you can get pure Creatine Monohydrate Powder for – £24,95/€30.19/$41.37