Body cleansing has become quite popular in the recent times. There are ample of diet programs and procedures that one can use to attain body cleansing benefits.
However, out of all the available methods, Green tea detox diet is gaining immense popularity among people of all ages and gender.
Whether you are a woman in your 20s looking for a way to slim down or an aging adult in your 40s on a look out for healthy aging regime, green tea detox can benefit everyone by helping them achieve their individual health and fitness goals.
Green tea detox is one of the ancient remedies that help you get rid of toxins and illnesses in a natural and effective way. It not only improves health, but also help you fight against several cancer types, psychological disorders, health diseases and other chronic diseases due to the presence of antioxidant and antiviral agents.
As a cleansing therapy, green tea helps clean all impurities and toxic substances from your system. Performing a green tea cleanse routine once a month is a good way to ensure overall health. It helps prevent oral problems, food poisoning, bacteria, as well as bring positive changes in your lifestyle.
Following a green tea cleanse detoxify and purify the whole body, improve complexion, create healthy circulatory system and aid in weight loss goals.
Preparing Green Tea For Detox
Green tea is sold in the form of tea bags, powder and loose leaves. In order to prepare your cup of green tea for cleanse, follow the given instructions to ensure you do it in the right way. These instructions will particularly help those who don’t have any prior experience with green tea preparation.
- If you are using loose leaves or tea powder, put 1 tablespoon of tea on a strainer.
- Now boil one cup of water on the stove or microwave.
- Once the water is boiled, pour it in a cup passing through the strainer containing tea.
- Remove the strainer and let the tea cool down for a couple of minutes.
- Alternatively, if you use tea bags, all you need is to boil a cup of water and directly put tea bags into it for 2-3 minutes.
- Stir the tea bag for 3-45 minutes and drink the tea as and when you find it suitable.
Drink Green tea in the Morning for detox effect
Detox green tea routine need not start with a cup of green tea only. During the detox process, it is advised to start a day with something that can cleanse your system and stimulate bowel movement. Start your day with a glass of warm lemon water. This drink will simply make your organs active and boost your metabolism.
Once you are done with your daily morning routine, grab a cup of green tea and fill your system with a lot of antioxidants, energy boosting vitamins and nutrients you need for an active start. At a gap of 10-15 minutes, you can indulge in some organic food such as fruits and raw vegetables.
Do I have to drink green tea through the Day?
Whenever you feel the crave to eat something, drink a cup of green tea. It can be in any form that you like – hot, cold or blend of healthy ingredients like jasmine. All you need is to find the right ingredients that can boost the overall impact of green tea detox on your body.
Is it appropriate to drink it before bedtime?
Indulge in light dinner like salads, accompanied with a cup of hot green tea. It is considered to be a good way to boost metabolism and effective colon cleanse. In fact, those targeting weight management issues can attain immense benefits from this system.
In order to attain benefits of green tea cleansing, it is advised to follow the given routine for a period of 7, 14 and 28 days. To see effective changes, you will need to bring some healthy changes in your lifestyle. Avoiding caffeinated drinks, alcohol and processed foods should be among the first steps to your body cleansing goals.
So, can green tea detox your body? Of course, it can if you follow the given instructions carefully, bring healthy lifestyle changes, as well as start being conscious of what you eat!