If you are looking to cut down your caffeine intake, then you are probably wondering if it is safer to drink green tea than coffee. Although both of these beverages contain a certain amount of caffeine, one of them is indeed a better option.
Key Facts about Caffeine
Caffeine is a common component in certain foods such as chocolate, soda, tea and coffee.
- It is also present in some medications including those used to treat headaches and fever.
- When taken in, this substance can cause people to feel very much alert and active, and they may even experience frequent urination.
- In addition, caffeing helps stimulate your cardiac muscles and keep your smooth muscles relaxed.
Caffeine in Green Tea and Coffee
As mentioned previously, green tea is one of the beverages that has some amounts of caffeine. For instance, an 8-ounce cup of green tea has at least 35 milligrams of caffeine, although this is still much less than what you can get from drinking black tea.
Moreover, iced green tea in a 16-ounce glass contains approximately 15 milligrams of caffeine. What’s more, this type of drink is also high in sugar content, which makes it a calorie-dense beverage.
Coffee, on the other hand, has between 100 and 200 milligrams of caffeine per cup. Hence, the amount is much greater, as compared to what you can get when you drink green tea. Decaffeinated coffee still has some caffeine in it, which is about 2 to 12 milligrams. There is less caffeine, though, with a shot of espresso since it only comes with about 60 to 75 milligrams of caffeine.
Considering these facts, caffeine in green tea is indeed much less than what you can get from coffee. Thus, it is much better to go for green tea to minimize your caffeine intake while still receiving that extra boost you need to stay alert all day.
Additional Facts about Caffeine in Coffee and Green Tea
It may be a healthier option to go for green tea instead of coffee as you start your day since this can help cut down your caffeine intake by as much as 70 percent. You will still have to choose the type of green tea you buy, since there are different varieties available in the market. Tea that is brewed for a longer time can also make the beverage strongly caffeinated.
However, the effects of these substances are balanced by combining with another ingredient in the green tea -the amino acid called L-Theanine.
This component is known to promote focus and concentration while calming the nervous system.
If you have been experiencing some negative effects of caffeine in your body such as irritability, insomnia and anxiety, then it may be best to either avoid this substance completely or simply reduce the number of cups you drink each day. It can also help if you stop drinking coffee or green tea during the late afternoon or a few hours before bedtime.
Green tea has been noted to enhance metabolism, which is necessary in burning body fat more quickly. A huge difference between coffee and green tea, however, is that the latter does not cause bad breath. In fact, green tea’s antibiotic effect can kill bacteria while keeping your breath fresher.
If you prefer to drink tea, then you might want to go for Japanese green tea, which contain a certain amount of fluoride. Choosing loose tea leaves and tea bags that are not loaded with chemicals is also a smarter option.
- When preparing tea, it is also better not to bring water to a full boil, so you can preserve the flavonoids component in green tea. This way, you can maximize the benefits you can obtain from this healthy beverage.
While caffeine is present in both green tea and coffee, there is still a difference in the amount of this substance found in these two beverage. Hence, it is best to determine your condition and choose a less caffeinated drink that also offers health benefits aside from keeping you mentally alert for hours.