Tea has always been one of the most important beverages for people around the world. Whether you realize or not, a lot of people are actually addicted to tea, and can’t even dare to start off their day without this magical energy boosting drink.
Even though there are many types of teas that have shown amazing results in weight loss, but green tea is one of the most preferable ones in this category.
Drinking green tea on a regular basis not just brings a wide range of health benefits, but also have some major properties that can help you lose weight in a natural and effective manner.
Is it Green Tea extract good for weight loss?
It has been proved that green tea and weight loss are well connected terms when it comes to losing weight naturally. Regular intake of green tea can help the body burn calories and fats, which is why it is used as an active ingredient in most diet pills these days.
Although drinking green tea may not show instant results like other green tea extract weight loss products, it can help you lose weight without having any complicated health issues.
Sugar and fat in your body get converted into essential substance called triglyceride. The entire process of synthesis takes place in the liver and the small intestine, followed by the triglyceride transported to other parts of the body through bloodstreams.
Triglyceride provides energy to help other organs function properly. However, when the quantity of triglyceride production increases in the body, the excess of it gets converted into fat and results in obesity.
Green tea has some essential properties that can counter the threats of excessive triglyceride production. Polyphenols in the green tea function to activate certain enzymes in the body, and help dissolving the excess quantity of triglyceride to reduce the fat content. But this is only possible if you consider drinking tea on a regular basis.
Green tea is a rich source of potent antioxidants that can have numerous beneficial impact on your health. Epigallocatechin gallate, also known as EGCG is a kind of antioxidant found in green tea that stimulates the body’s metabolism and boost the weight loss process.
Improves Endurance During Exercise
If you’re thinking that regular consumption of green tea weight loss will give you an escapism from exercise, then you are certainly wrong. You must be aware of the fact that regular exercise can trigger weight loss in a an effective manner.
- Cardiovascular exercises not only burn calories, but also boost energy levels and metabolism at a much rapid rate. The catechin polyphenols found in the green tea also stimulate your liver and muscle cells to use more fatty acids.
This combination of green tea and exercise allow the body to use carbohydrates at a slower rate. As a result, you tend to workout for longer period of time, letting your body burn more calories.
Recommendations for Weight-loss
According to expert recommendations:
- drinking two to three cups of green tea a day can help you lose weight in an effective way. Apart from weight issues, regular consumption of green tea has also shown tremendous results in dealing with other health issues and skin disorders.
However, if you are new to this, it is highly advised to begin with only one or two cups a day, and climb your way up to five to six, to see effective results.
Green tea can accelerate metabolism rate by 4%, which equals to burning over 100 calories a day. Green tea weight loss is a slow procedure that will require you to have a lot of patience and determination. The best part is that the results will be natural, effective and long-lasting, without having any side-effects.
Make sure you consult your doctor about the quantity of consumption on per day basis, especially if you are suffering from any kind of chronic diseases. This is to ensure necessary precautions to prevent any health complications at the later stage.