Getting a beach-worthy body is hard work. Most of us aspire to have the rock hard abs and the bulging biceps we see on the die-hard fitness buffs. But getting them can seem like an exercise in futility.
Even after hours per week at the gym and carefully monitoring calories, carbs, and cardio, it may seem like the hard work and dedication are only garnering so-so results, at best.
Believe it or not, there IS a way to get the great guns, broad shoulders, and trim waist that so many people envy–and it the answer is through nitric oxide.
What Is Nitric Oxide?
You have probably heard of this supplement, or one of its brand names at the gym, in magazines, or through other fitness gurus. It goes by a lot of different names, and there are a lot of different methods to taking this supplement; however, the goal is the same for all of them.
Nitric oxide, in its natural state, is a gas that is essential for cell communication. Because of its effectiveness at dilating blood vessels, it is often given to patients who are suffering from a heart problems and has been shown to help lower blood pressure.
Nitric oxide supplements, also known as NO, are actually the amino acid L-arginine. This amino acid is a precursor to nitric acid. When arginine is broken down in the body, one of the by-products is NO.
Although NO is considered a free radical, it is one that is extraordinarily beneficial to the human body. Not only has it been shown to speed recovery, but it is also proven to help increase endurance and longevity in aerobic activity.
How Should Nitric Oxide Be Taken As A Supplement?
There are a lot of products available with a variety of different methods of creating NO from arginine. Some are powder forms which are stirred into liquid and drank. Others offer a capsule filled with the amino acid in its powder form.
Most users agree that taking the supplement thirty minutes prior to a workout is the most effective way of getting the most out of Nitric Oxide. While clear dosing guidelines are difficult to find, following the dosing instructions on the packaging is the best way to insure you will get the most from your NO and your workouts.
What Else Should I Know About NO?
Nitric Oxide is everywhere! Most people don’t fully understand just how prevalent nitric oxide is. Not only is it a by-product of amino acid metabolism, it is also produced naturally as a product of the discharge of high levels of electricity during lightning strikes.
The nitrogen is then what turns your grass the striking shade of green after a lightning storm. NO in low levels is also essential for protecting your organs from damage as a result of loss of blood flow. Nitric oxide is considered safe and has few to no side effects, making it a popular supplement among athletes and bodybuilders.
Because it is something that is found naturally within the body and naturally in the environment, it is considered a safe and effective supplement to help improve blood flow, circulation, and increase muscle mass.
Nitric oxide and the science
A 2010 study showed the effectiveness of nitric oxide, particularly in older men. The supplement was shown to increase blood flow and increase the length of time men were able to effectively exercise without lactic acid buildup. The results are promising in that they provide proof that nitric oxide not only works in helping to build muscle and increase endurance, but it works well.
A lot of us have spent hours upon hours lifting weights, eating lean proteins, and trying to sculpt our bodies into Adonis-like form. Unfortunately, most of us need a little help in terms of getting the body we want. Nitric oxide is just what many people need to help get the muscle mass they have been trying for.
Safe and effective, this supplement dilates blood vessels and delivers essential nutrients, oxygen, and blood to muscles and tissues, thereby increasing strength, building mass, and promoting endurance. Not only does it do all of these things, but it speeds recovery time so you can hit the gym harder, faster, and sooner to further help you achieve the body you have always wanted.