Currently in the United States, an estimated 50 million Americans are suffering from some form of arthritis. As a large portion of baby boomers progress in age, that number is expected to rise dramatically over the next decade.
This means that millions of arthritis sufferers are being prescribed medications to help manage their arthritis pain.
Many of these medications, however, have severe side effects which include an increased risk for heart attack and stroke. That has led many people to look for alternative arthritis treatments in order to manage the pain and stiffness associated with the condition.
Here are some of the most popular alternative treatments to arthritis
Yoga Or Tai Chi
These forms of exercise are currently some of the most popular alternative arthritis treatments for people. The reason why? They work! In clinical studies, people who participated in yoga and tai chi exercises for a three month period showed greater grip strength than patients who did not participate in any type of exercise. It works in three ways to ease the pain and stiffness of arthritis.
- First, it helps to battle the depression and psychological factors often associated with pain. The mind, body, spirit connection of these types of exercises helps to increase mood, circulation, and self worth, making it a really good treatment for anybody who is suffering from a chronic illness.
- Secondly, these exercises focus on increasing flexibility and strength, helping to slow down the progression of the disease and keeps people more active.
- It also helps people to lose weight. Weight loss will help avoid unnecessary extra stress on the bones and joints which can do wonders to alleviate pain caused by arthritis.
Acupuncture is another one of the most popular alternative arthritis treatments. Acupuncture specialists use the tiny needles in specific pressure points to help clear channels in your body for energy to flow more freely. It helps to alleviate immediate pain associated with arthritis, improves circulation, and helps to improve mood and prevent depression.
Acupuncture has been used in Ancient Chinese medicine for thousands of years to treat a wide range of problems. Among these problems is arthritis, and it has made a recent resurgence in popularity as more patients are shying away from harmful prescription drugs and more toward natural treatments for chronic pain.
Glucosamine And Chondroitin
Glucosamine and chondroitin supplements have been used to help treat the progression of arthritis for several decades. When combined, they are designed to help prevent the deterioration of cartilage, and in return it helps to prevent the onset of severe pain caused by osteoarthritis.
These supplements are widely acknowledged as alternative arthritis treatments and are relatively inexpensive as a means of helping to prevent arthritis from getting worse.
Copper Bracelets And Magnets
There is a lot of discord regarding these remedies among the medical profession. Many people swear by using copper bracelets and magnets to help relieve the pain associated with arthritis. Others say it is simply a waste of money to put into these types of alternative arthritis treatments. In theory, wearing a copper bracelet allows a small amount of copper to be absorbed through the skin and help to alleviate pain.
Magnets are said to help improve your body’s overall balance and energy. There is little scientific evidence to these forms of treatment, but the general consensus is if you believe it will help, there is no harm in trying it. Your mental perception of pain is very powerful, and if nothing else these remedies will help with the mental aspects of suffering from chronic pain and chronic illness.
You have to try natural alternative for your health problem
When it comes to alternative arthritis treatments, there are a lot of different treatments available for patients to try. With the growing concern over some of the prescription medications available for the treatment of arthritis, it is no wonder why so many people are looking for alternative remedies to managing their pain.
The most effective alternative treatments have been those which focus on exercise and flexibility, as these help to shed pounds, improve circulation, and increase strength. Other widely accepted forms of alternative therapies include acupuncture and supplementing with glucosamine and chondroitin to prevent the progression of the illness.
Copper bracelets and magnets are another common alternative treatment, and while the verdict is still out on their effectiveness, they are certainly worth trying and won’t cause any harm. Ultimately, the treatment you decide upon for managing your arthritis symptoms is up to you, but no matter what path you choose be sure to let your doctor know of any additional supplements you may be taking.