With the Baby Boomer generation aging, there is a growing population of patients who are suffering from arthritis pain. These baby boomers are innovators, and are not only living longer, but staying more active.
As innovators, many are also opting for forms of arthritis treatment that are natural and healthy instead of taking medications which present risks of heart attack, stroke, or even death.
Among natural treatments and remedies for arthritis pain are yoga, acupuncture, and an arthritis diet. The purpose of the arthritis diet is to not only prevent the onset of osteoarthritis, but also to relieve the discomfort associated with the disease.
What Types Of Foods Should Be Excluded From The Arthritis Diet?
In general, diets which eliminate entire food groups are ones to steer clear of. Steering clear of saturated and trans fats, however, is a good practice–particularly for sufferers of arthritis. Not only do trans fats contribute to heart and circulatory problems, but they also lead to weight gain.
Carrying excess weight is one of the contributing factors to arthritis, as it puts unnecessary strain on joints. Thus, eliminating trans fats and saturated fats from your diet can help fight the progression of the disease. Simple refined carbohydrates are something else to eliminate from your diet (or at least cut back).
While some carbs are good and necessary as a means of energy, simple carbohydrates are typically refined sugars. Sugars can also contribute to weight gain, enemy #1 when it comes to arthritis.
What Types Of Foods Should Be Included In The Arthritis Diet?
Foods which are high in anti-inflammatory properties are going to be the best foods for the arthritis diet. Anti-inflammatories will work to naturally reduce swelling and inflammation in the joints, thereby alleviating pain. Antioxidants are another key to eating a good diet to help eliminate the pain associated with arthritis.
What Types Of Foods Are Natural Anti-inflammatories And Antioxidants?
should be a big priority in your arthritis diet. These foods include olive oils, certain nuts, and certain types of fish. These are high in both anti-inflammatories and anti-oxidants. Omega-3 Fatty Acids actually help to fight off cytokines and other enzymes which are responsible for breaking down cartilage.
- Thus, foods high in Omega-3’s will help slow down the progression of arthritis. Salmon and mackarel are some of the biggest sources of Omega-3 fatty acids. Adding salmon or mackarel in any form to your diet at least three times per week will help give you the added boost of these beneficial fats.
is another powerful antioxidant which can help reduce inflammation and slow the progression of osteoarthritis. Vitamin C is essential in the health and production of collagen–one of the largest components of cartilage. Diets rich in Vitamin C can help prevent the breakdown of collagen and actually promote the health and maintain current collagen levels.
- Foods high in Vitamin C include oranges and orange juice, but more surprisingly, jalapenos and other brightly colored peppers provide a mega-dose of this vital vitamin. Making sure you get your recommended daily allowance of Vitamin C can not only help keep your skin looking young and vibrant, but can help reduce inflammation and prevent additional breakdown of cartilage.
is essential, particularly in women. As women reach menopause, their bones begin to lose density. When this happens, cartilage begins to deteriorate at a more rapid rate than bone loss, leading to arthritis. Therefore, it is essential to get the necessary calcium to help prevent bone and cartilage loss.
- Foods high in calcium include milk, cheese, sesame seeds, and chia seeds are all calcium super foods. These seeds are often also packed full of Omega-3’s and Omega 6’s, making these super seeds truly super foods. They can be made into oils, butters, or simply sprinkled on top of salads or yogurt for a superior antioxidant dose in a small package.
When it comes to combating arthritis, there are a lot of different remedies. One natural and popular method of helping to battle arthritis is by eating a special arthritis diet. Diets rich in antioxidants and anti-inflammatories can help slow the progression of certain types of arthritis as well as alleviate much of the pain associated with the disease.